With clocks turning back to standard time on Nov. 1 and many people adjusting to changes in their sleep schedules, the first My Wellness challenge of the program year focuses on building healthier sleep habits to improve both the quantity and quality of sleep.
The Counting Sheep Challenge encourages participants to prioritize healthy sleep habits to support productivity at work and maintain energy for activities outside the workplace. Participants will track their sleep each day with a goal of averaging at least seven hours of sleep per night.
Registration for the Counting Sheep Challenge is now open. The challenge runs Monday, Oct. 26, through Sunday, Nov. 22. Those who meet the challenge goal for each of the four weeks will receive 25 My Wellness points. All activity must be recorded by the end of the day on Monday, Nov. 23. This is first wellness challenge in the 2026-27 My Wellness program year.
How do I enroll in the challenge?
Go to the My Wellness portal and enter your personal username and password. Select challenges from the upper menu or dashboard tile. Under “Available Challenges,” select “Get Started” and “Continue.” You are now enrolled in the challenge. First-time users should see the “How do I enroll?” section of the My Wellness Program website.
How do I log my activity?
Log in to the My Wellness portal and click on the “Challenges” tile. Select “Counting Sheep Challenge.” Select a date and enter the total number of hours slept for the night prior. After entering the amount, click “Submit.” Participants will need to log the previous week’s activities prior to the start of each new week.
How am I eligible for My Wellness points and chances for giveaway prizes?
The goal is to track sleep for at least five nights per week for each of the four weeks. Participants who meet the goal and record this activity in the My Wellness portal will be awarded 25 My Wellness points. Participants who meet weekly goals will also be entered into the weekly prize giveaway (the week ends each Sunday at 7 p.m.). The challenge will be held Monday, Oct. 26, through Sunday, Nov. 22. Registration began Monday, Oct. 19. All activity must be recorded by the end of Nov. 23 to receive My Wellness points.
Sleep hygiene coaching available
Employees and their spouses have access to free sleep hygiene coaching through the My Wellness program. The URest program can help participants acquire skills to improve both the quantity and quality of their sleep, create an optimal sleep schedule and bedtime routine, determine what foods to avoid prior to bedtime, and practice mindfulness to calm the mind. Participants who complete the program will earn 150 My Wellness points.
To sign up for this or any of the free and confidential health coaching programs, go to the coaching hub in the My Wellness portal, email coaching@marqueehealth.com, or call 800-882-2109. More information on the free wellness coaching and the various programs offered can be found on the Health Coaching page.
