Healthy family habits coaching is available to Marquette employees and their spouses via the U&Yours coaching, offered through the My Wellness program. This coaching is free, one-on-one, confidential and provides 25 My Wellness points for completion.
With school starting up again, many parents find it challenging to establish a new routine and provide desired support for their children and family due to an increase in commitments. This change can make it especially difficult to find the time to do things like prepare healthy meals and participate in family activities together.
The U&Yours health coaching program helps participants become purposeful in organizing family-oriented activities, plan healthy meals, help their family focus on nutrition and raise overall healthy children in our fast-paced world.
Employees and their spouses can sign up for this and other health coaching programs by:
- Calling 800-882-2109
- Logging in to the My Wellness portal and clicking “Coaching”
- Emailing coaching@marqueehealth.com
Participants in this program or any of the lifestyle coaching offerings can earn up to 100 My Wellness points. Further information on health and wellness coaching can be found on the health coaching page.
