Do you want to learn ways to find greater balance in your life? To feel less stressed, be kinder to yourself and experience more gratitude? Join Dr. Alyson Gerdes, professor of psychology in the Klingler College of Arts and Sciences, and Dr. Nakia Gordon, associate professor of psychology in the Klingler College of Arts and Sciences, on a six-week wellness journey.
Open to all Marquette students, the program focuses on practices of relaxation, yoga, gratitude, self-compassion and more. The next group begins the week of Oct. 22, with meetings scheduled for Tuesdays from 4 p.m. to 5 p.m. in SC 112.
To sign up, e-mail wholepersonwellness@marquette.edu with the subject line “Interested in student wellness” and include your name and preferred contact number in the body of the email. A brief phone screener is needed to be enrolled.
