To support spiritual and emotional well-being, the final My Wellness program challenge of the year encourages participants to reduce their technology use, creating more opportunities for reflection and mindfulness.
The Digital Detox Challenge encourages participants to build greater awareness and connection by exploring the benefits of reducing technology use. Through practical tips and weekly activities, employees will learn to become more mindful of their technology habits and identify ways to limit screen time. Topics include unplugging during meals, at work, before bed and while on vacation. Participants will also be encouraged to track at least three tech-free activities each week throughout the challenge.
Registration for the Digital Detox Challenge is now open. The challenge runs Monday, July 13, through Sunday, Aug. 9. Those who complete and record at least three activities for each of the four weeks of the challenge will receive 25 My Wellness points. All activity must be recorded by the end of the day on Monday, Aug. 10. This is final wellness challenge in the 2025-26 My Wellness program year and thus the final opportunity to earn 25 My Wellness points before the My Wellness program year ends on Aug. 14.
How do I enroll in the challenge?
Go to the My Wellness portal and enter your personal username and password. Select challenges from the upper menu or dashboard tile. Under “Available Challenges,” select “Get Started” and “Continue.” You are now enrolled in the challenge. First-time users should see the “How do I enroll?” section of the My Wellness Program website.
How do I log my activity?
Log in to the My Wellness portal and click on the “Challenges” tile. Select “Digital Detox Challenge.” Select a date and then enter the activity. After entering the amount, click “Submit.” Participants will need to log the previous week’s activities prior to the start of each new week.
How am I eligible for My Wellness points and chances for giveaway prizes?
The goal is to complete at least three digital detox activities for each of the four weeks. Participants who meet the goal and record this activity in the My Wellness portal will be awarded 25 My Wellness points. Participants who meet weekly goals will also be entered into the weekly prize giveaway (the week ends each Sunday at 7 p.m.). The challenge will be held Monday, July 13, through Sunday, Aug. 9. Registration began Monday, July 6. All activity must be recorded by the end of Aug. 10 to receive My Wellness points.
Interested in spiritual wellness opportunities?
Faculty and staff have access to various resources and opportunities that support spiritual wellness. The Faber Center in particular has provided dedicated programming and spiritual support to faculty and staff for over 20 years.
The Office of Mission and Ministry is in the midst of hosting its Ignatian Summer Series events, which provide a variety of hands-on experiences that invites participants to slow down, connect with others and find God in all things.
Additional spiritual wellness opportunities and resources for employees can be found on the My Spiritual Health page, the Faculty and Staff Resources page, and the Mission and Ministry page.
