The health coaching hub in the My Wellness portal has been redesigned to make it easier to schedule appointments with certified health coaches. Users can select the coaching program they’d like to participate in, view available appointment times and request a date and time that works best for them. The updated system reduces back-and-forth communication and streamlines the scheduling process.
To schedule coaching using the enhanced coaching hub, log in to the My Wellness portal and click “Coaching.”
As part of the My Wellness program, employees and their spouses have access to free, one-on-one, confidential health and wellness coaching. Whether to support a specific aspect of physical, emotional or financial wellness or to provide more general wellness support, various coaching programs can speak to individuals at different stages of life. Some of these programs include weight management, heart health, prenatal wellness and stress management. New coaching offerings are regularly added, such as the recent additions of the brain health and personal development offerings.
With the rising cost of health care, free wellness coaching can be a strong and cost-friendly support tool to help prevent and manage certain physical and mental health conditions and possibly reduce the need for certain healthcare expenses. Additionally, employees and their spouses earn 25 My Wellness points for completion of each coaching program, up to a maximum of 100 points per program year, which can position them well to receive various incentives.
While the improved coaching hub provides the most convenience for scheduling health coaching, employees and their spouses can still schedule appointments by calling 800-882-2109 or emailing coaching@mywellportal.com. More information on health and wellness coaching can be found on the Health Coaching page.
