Those covered under a Marquette medical insurance plan have access to Tria Health’s condition management program, which can support heart health. Tria Health is a free and confidential benefit that provides personalized care from a pharmacist, which can help manage health, medications and healthcare budget.
As we step into a new year, many people have set resolutions to improve health and well-being. One of the most important goals a person can make is prioritizing their heart health. Heart disease remains the leading cause of death in the U.S., but the good news is that small, consistent changes can make a big difference.
Simple ways to improve heart health include:
- Move more: Aim for at least 150 minutes of moderate exercise per week. Walking, cycling or even dancing can help.
- Eat heart-healthy foods: Incorporate fruits, vegetables, whole grains, lean proteins and healthy fats into your meals.
- Manage stress: Chronic stress can impact blood pressure and heart health. Practice mindfulness or relaxation techniques.
- Know your numbers: Regularly monitor blood pressure, cholesterol and blood sugar levels.
- Take medications as prescribed: For managing conditions like hypertension or diabetes, medication adherence is key.
Tria Health offers personalized medication reviews to ensure your prescriptions are safe, effective and support heart health. Tria works with your doctor to create a tailored plan and provide ongoing support so you can confidently manage your medications and improve your well-being. Additionally, benefits to participants may include a need for fewer medications and discounts on current medications.
To schedule a medication review with a Tria Health pharmacist, call 1-888-799-8742 or visit triahealth.com/schedule.
