While over 38 million Americans have diabetes, prediabetes is estimated to affect one in every three. Prediabetes occurs when the level of sugar (glucose) in the blood is too high, but not high enough to be clinically diagnosed as diabetes. Those who have prediabetes are at an increased risk of developing type 2 diabetes within 10 years. Prediabetes also increases risk for heart disease and stroke.
The following are ways to help prevent diabetes and improve overall health:
- Eat healthy foods, including whole grains, lean proteins, low-fat dairy and plenty of vegetables. Watch portion sizes and avoid sweets and fried foods.
- Exercise regularly
- Lose weight
- Take medicines as directed
- Participate in regular visits with a primary care provider and receive screenings as recommended. Regular checkups allow for early detection of diseases like diabetes, which increases survival rate and quality of life due to early treatment.
Free, one-on-one diabetes education coaching is available to employees and their spouses as part of the My Wellness program. This coaching is one of many health coaching offerings available and can help participants understand their condition and gain practical tips for managing it. 25 My Wellness points can be earned for each coaching program completed (up to 100 points total). To enroll in coaching, email coaching@marqueehealth.com, call 800-882-2109, or log in to the My Wellness portal and click “Coaching.”
For those with diabetes or another chronic condition who are enrolled in one of the Marquette medical insurance plans, Tria Health is another resource that can assist with managing the condition. This program provides the opportunity to speak with a pharmacist to help optimize medications and better manage health. Participating in the Tria Health program can also lead to reduced costs for certain medications, and qualified participants may even receive a free diabetes blood glucose meter and testing supplies. To participate, call 1-888-799-8742 or visit triahealth.com/schedule. Further details on this program can be found on the Tria Health page.
