Professional health coaching related to perimenopause and menopause is now available through the My Wellness program’s UCentered offering. The UCentered health coaching program exists for women approaching or already experiencing perimenopause and menopause to confidently navigate these natural, yet challenging, phases. Select the “Coaching” tab in the My Wellness portal to sign up.
Individuals will work in partnership with certified health coaches to explore lifestyle adjustments such as nutrition, exercise and sleep hygiene to help manage the physical symptoms of menopause. Members will also learn effective stress-reduction techniques, such as mindfulness, relaxation exercises and breathing practices, which can be invaluable in managing mood changes.
A variety of free 1:1 lifestyle coaching is available in the My Wellness portal. Each coaching program consists of weekly sessions with a dedicated health coach and participants can earn 100 My Wellness points.
