Marquette employees and their spouses can participate in a challenge that encourages them to elevate their fitness to promote overall well-being and quality of life. The goal is to participate in 30 minutes of exercise, five days per week, for four weeks. The challenge will be held from Monday, Jan. 27, through Sunday, Feb. 23.
Registration is open; register 600 minutes of physical activity to fully participate.
How do I enroll in the challenge?
Go to the My Wellness portal from a computer and enter your username and password. Once you land on the “Challenges” page, you are now enrolled in the challenge (first-time users see registration directions below).
How do I log my activity?
Each day that you complete an activity, log in to the My Wellness portal, click on the “Challenges” tile and select the activity you completed from the list of available options and click “Save.” You can record one activity per day.
How am I eligible for My Rewards points and chances for giveaway prizes?
The goal is to complete at least 30 minutes of exercise, five days per week, for four weeks. Participants who complete and register this activity level each week throughout the entire four-week challenge (20 total) will be awarded 25 My Rewards points. Participants who log five activities in a week will be entered into the weekly prize giveaway for that week (the week ends each Sunday at 7 p.m.). The challenge will be held Jan. 27 through Feb. 23.
My Rewards points are available to anyone who registers before Feb. 2 as long as they still complete five activities in the first week of the challenge.
Interested in working with a health coach?
Find Your 30 Challenge participants are encouraged to work with a free personal health coach to learn ways to effectively increase physical activity in their lives or address individual needs and questions pertaining to exercise. You can connect with a health coach by calling 800-882-2109 or visiting the “Coaching” tab on your wellness portal.
Visit the Marquette Employee Wellness page for additional wellness resources.
New user registration directions:
- New users will select “Register for a new account”
- Enter the code “marquette”
- Create an account (create username and password of your choice)
- On the following page employees will enter their MU ID
- Spouses will enter the employee’s MU ID + S + DOB (DOB = spouse’s DOB in format dd/mm/yyyy)
- Select the ‘My Wellness’ tile on the homepage to enroll in the 2024-25 program.
