Wellness Weekly: LifeMatters offers free, confidential counseling; mental health benefits through Marquette’s medical plans 

Did you know Marquette’s employee assistance program, LifeMatters, is free, confidential and available to all employees and their family members? Services available include six free sessions with a master’s-level counselor, assistance with work-life issues and identification of local resources. 

Call LifeMatters anytime at 1-800-634-6433 or visit their website (the password can be found on the Marquette EAP webpage). 

As a reminder, employees and their families enrolled in a Marquette medical plan also have access to mental health care through UMR’s network of providers. Learn more about how your plan covers mental health care or search for a mental health provider

Learn more from Nurturing mental health: the power of self-care – from LifeMatters 

In today’s fast-paced and demanding world, taking care of our mental health has become more crucial than ever. As we navigate through various challenges and stressors, it is important to prioritize self-care to promote our emotional wellbeing. This article explores the significance of self-care and provides practical tips to incorporate it into our daily lives. 

Understanding self-care: 

Self-care refers to the deliberate and conscious actions we take to preserve and enhance our mental, emotional, and physical well-being. It involves recognizing our personal needs and taking steps to meet them in a healthy and balanced way. Self-care is not indulgence or selfishness; rather, it is an essential practice that enables us to function optimally and maintain a positive mindset. 

The benefits of self-care: 

Engaging in regular self-care activities can have numerous positive effects on our mental health. It helps to reduce stress, boost resilience and enhance overall emotional wellbeing. Self-care also promotes self-awareness, allowing us to identify and address any issues or challenges before they escalate. By carving out time for ourselves, we can recharge our energy, improve our mood, and cultivate a greater sense of self-worth. 

Incorporating self-care into daily life: 

  1. Prioritize sleep: Quality sleep is vital for mental health. Establish a consistent sleep routine and create a peaceful environment conducive to restful sleep. 
  2. Engage in physical activity: Regular exercise releases endorphins, which are natural mood boosters. Find activities you enjoy and make them a part of your routine. 
  3. Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, help to reduce stress and increase self-awareness. 
  4. Nourish your body: Eat a balanced diet that includes nutritious foods to support your mental and physical wellbeing. 
  5. Set boundaries: Learn to say no when necessary and establish boundaries to protect your mental and emotional energy. 
  6. Engage in hobbies: Dedicate time to activities you love, whether it’s reading, painting, dancing or any other creative outlet that brings you joy. 
  7. Connect with others: Cultivate healthy relationships and seek social support. Spending quality time with loved ones can provide a sense of belonging and support. 
  8. Take breaks: Allow yourself regular breaks throughout the day to recharge and reset. Stepping away from work or responsibilities can improve productivity and prevent burnout. 

Prioritizing self-care is essential for maintaining good mental health. By incorporating self-care practices into our daily routines, we can nurture our emotional wellbeing, reduce stress and enhance overall life satisfaction. Remember, self-care is not a luxury; it is a necessity. Take the time to care for yourself so that you can show up as your best self in all aspects of life.