Mood Boost Challenge: My Wellness points and weekly giveaway available

The food you eat to fuel your body has a direct impact on how you feel. The Mood Boost challenge encourages us to celebrate food as fuel. The goal of the challenge is to consume and log five servings of mood-boosting food each week of the challenge. Registration opens Monday, July 17, and the challenge runs Monday, July 24, through Sunday, Aug. 20. Record five servings of mood-boosting food for each of the four challenge weeks by Monday, Aug. 21, at 7 p.m. to receive 25 My Wellness points.

How do I enroll in the challenge?

Go to My Wellness Portal and enter your personal username and password. Once you land on the “Challenges” page, you are now enrolled in the challenge! First-time users see the “Enroll Today!” section on the Employee Wellness website.

How do I log my activity?

Log in to My Wellness Portal, click on the “Challenges” tile and record the activity you completed and click “Save.” While it is recommended that participants log activities each day, you have until the end of the challenge to record your activities. Participants can sync their fitness trackers for automatic tracking. See the Fitness Device FAQs for more information.

How am I eligible for My Rewards points and chances for giveaway prizes?

The goal is to consume and log at least five servings of mood-boosting foods each week. Participants who meet the goal throughout the entire four-week challenge will be awarded 25 My Rewards points. Participants who log five servings in a week will also be entered into the weekly prize giveaway (the week ends each Sunday at 7 p.m.). The challenge will be held Monday, July 24, through Sunday, Aug. 20. Registration opens Monday, July 17; log five servings of mood-boosting foods for each week by 7 p.m. on Aug. 21 to receive your My Wellness points.

Interested in working with a registered dietician?

Challenge participants are encouraged to work with a personal health coach to help achieve your nutrition goals. You can connect with a free health coach by calling 800-882-2109 or visiting the “Coaching” tab on your My Wellness Portal.

Visit the Marquette Employee Wellness page for additional wellness resources.