Marquette employees and their spouses have access to health coaching through the My Wellness portal. There are many options for coaching, such as physical activity, nutrition, financial fitness, stress management and family health.
Previous coaching participants have seen great results from the program. One participant wrote the following about a coach they worked with:
“Working with you has been lifechanging. I am a numbers person and I was thrilled with my recent bloodwork showed all improvement, and my triglycerides were slashed in half. This program has given me more years with my boys, and I am so appreciative!”
The participant also noted the following areas of improvement: biometric values, increase in vegetable consumption and choosing healthier options.
You can sign up for health coaching by:
- Calling 800-882-2109, option 1
- Logging into the My Wellness portal and clicking “Coaching”
- Emailing firstname.lastname@example.org
Coaching participants can earn 50 My Wellness points for completing all four coaching sessions.