Gratitude Challenge: My Wellness points and weekly giveaway available

Marquette University employees and their spouses can participate in a gratitude challenge that encourages participants to reflect and be thankful as we approach the holiday season. The goal is to complete four­ activities each week or 12 throughout the three-week challenge. The challenge will be held Monday, Nov. 21, through Sunday, Dec. 11. Registration opens Monday, Nov. 14; register 12 activities by Dec. 11 to receive your My Wellness points.

How do I enroll in the challenge?

Go to My Wellness Portal and enter your personal username and password. Once you land on the ‘Challenges’ page, you are now enrolled in the challenge! (first-time users see registration directions below).

How do I log my activity?

Each day log in to My Wellness Portal, click on the ‘Challenges’ tile and record the activity you completed and click ‘Save.’ While it is recommended that participants log activities each day, you have until the end of the challenge to record your activities.

How am I eligible for My Rewards points and chances for giveaway prizes?

The goal is to complete at least 12 activities during the 3-week challenge. Participants who meet the goal throughout the entire 3-week challenge will be awarded 25 My Rewards points. Participants who log 4 activities in a week will be entered into the weekly prize giveaway (the week ends each Sunday at 7 p.m.). The challenge will be held Monday, November 21, through Sunday, December 11. Registration opens Monday, November 14; register 12 activities by December 11 to receive your My Wellness points.

Interested in working with a health coach?

Challenge participants are encouraged to work with a personal health coach to take your fitness to the next level. You can connect with a free health coach by calling 800-882-2109 or visiting the ‘Coaching’ tab on your My Wellness Portal.

Visit the Marquette Employee Wellness page for additional wellness resources.

New Users Registration Directions:

  1. New users will select ‘Register for a new account’
  2. Enter the code ‘marquette’
  3. Create an account (create username and password of your choice)
  4. On the following page employees will enter their MUID • Spouses will enter the employee’s MUID + S + DOB (DOB = spouse’s DOB in format dd/mm/yyyy)
  5. Select the ‘My Wellness’ tile on the homepage to enroll in the 2022-2023 program.