The Counseling Center offers a reminder during this busy time that the mental health resource SilverCloud is available to all students, faculty and staff at no cost.
SilverCloud offers self-guided programs for anxiety, depression, stress, insomnia, COVID-19 and resilience. Based on cognitive behavioral therapy principles, the self-guided program is available any time, on any device. Aimed at helping to address mild to moderate issues, the resource allows individuals to manage day-to-day stressors personally and anonymously.
