Group fitness classes begin on Monday, Jan. 7. More information and registration is on the calendar.
January’s Promoted Healthy Habit Challenge
This month’s challenge, “Veggies on the Go: Did you pack a serving of vegetable to snack on today?” will be active Monday, Jan. 7, through Wednesday, Jan. 13. Sign up through Virgin Pulse and earn 200 points for tracking.
“Weight Watchers at Work“
Weight Watchers will begin with a kick-off meeting on Tuesday, Jan. 15, or Wednesday, Jan. 16. Twenty people are needed to sign up to bring Weight Watchers to campus. More information is online.
Mindfulness meditation
Mindfulness meditation classes will begin on Tuesday, Feb. 5. Classes are free to attend. More information is online.